My fresh salad four seasons (French Recipe)

 

 

My fresh salad four seasons (French Recipe)

My salad can be eaten as an appetizer or as a main dish either in spring, summer, autumn or winter.

 

For four persons

 

two slices of fresh salmon

two tomatoes (cherry or clusters)

Arugula Salad

two avocados

a green pepper

an assortment of dried fruits (an apricot, pine nuts, hazelnuts, walnuts or others)

a grapefruit

an endive

five or six large shrimp or a handful of small ones

of lime juice

salt and pepper

a tablespoon of oat bran and a teaspoon of wheat bran

a small teaspoon of sugar (to curb the bitterness of endive)

Two slices of bread « muesli »

homemade sauce

 

On a plate, cut fresh salmon and avocados into thin strips, sprinkle with dill (fresh or powdered) and pour lime juice (It prevents the avocado to become brown and cook the salmon.) Let stand about an hour.

 

In a bowl, place a bed of arugula, dried fruit, grapefruit pieces, cut into small pieces raw endive sprinkled with sugar, shrimps, tomatoes, pepper, the contents of the dish (salmon and avocado ), crumble the bread, add the oat bran and wheat bran as rain, salt and pepper. Mix.

 

Homemade sauce

 

Three tablespoons of extra virgin olive oil, two tablespoons of cider vinegar, two teaspoons (full) of mustard, mix quickly. Pour over salad at the last moment before serving.

 

Reduce the proportions for an entry

 

The salad can also be done with small slices of raw beef meat (carpaccio style) instead of fish, in this case, remove the shrimp, but add a hard boiled egg.

 

Recommended wines

 

To taste and serve with a dry white wine from the Loire Valley such as Sancerre or Alsatian wine as the very aromatic Gewürztraminer.

 

In the case of a salad with meat, choose a Bordeaux Libourne as Lalande de Pomerol or St. Emilion.

 

Composition

 

From a diet point of view, this recipe is full with vitamins

 

Vitamin A with fish

Vitamin B6 with tomato, cereals and dried fruits

Vitamin B3, in salmon and avocado and bread

Vitamin B2 in fish, seeds, avocados and nuts

Vitamin B1 in nuts and hazelnuts

Vitamin B9 or M in avocado, lettuce, grapefruit, nuts and grains

 

Bon appetit … and enjoy!